Wednesday, November 21, 2012
Getting Out of Bed in the Morning: a taste from chapter 36
Thirty-six
Even When It’s Bleak
Though the fig tree does not bud
and there are no grapes on the vines,
though the olive crop fails
and the fields produce no food,
though there are no sheep in the pen
and no cattle in the stalls,
yet I will rejoice in the Lord,
I will be joyful in God my Savior.
—Habakkuk 3:17–18
I tell my children that life is tough. It isn’t easy being human. I’m not trying to take away their hope. Rather, I want them to know that troubles will come their way; and instead of shunning those troubles, they need to look up to God for help. Life and troubles go together. It took me a long to realize this. I think the desire to believe that I would be spared from sorrows stunted my early spiritual growth.
Jesus warned us, In this world you will have trouble(John 16:33). The fig tree will often be bare. But each time, hopefully, our trust in God deepens. We look back and see how He provided even when we were ready to call it quits.
I pondered the reason that we rejoice even when the fig tree doesn’t bud and realized that being joyful in God serves a wonderful purpose. If we can focus on God, this takes our mind off of the circumstances that plague us. If we can keep our eyes on a God who changes not, who is constant even though our lives are whirlwinds of change, we are acting on the knowledge that we serve Someone worthy of praise. We let praise overtake our burden. Praise gets the front row seat. Our heavy turmoil gets seated in the back of the auditorium. Time and time again, God asks us to look to Him as our refugee, to focus on His goodness in spite of our sorrow. Something about trusting in the midst of bleakness works to reiterate the worthiness of God to be praised. Even when things aren’t as we want them to be. Even when the day is dark. Regardless.
While Jesus said in John 16:33 that we will have trouble, He also left us with a promise in that same verse: But take heart! I have overcome the world. Our problems won’t go with us into our new life in Heaven. But God will.
I challenge you to get to know God better than you know your troubles. Push aside all the jargon you might have grown up with—“christianese”—certain phrases you’ve repeated that you aren’t even sure how to explain to a nonbeliever. Read the Bible, perhaps pondering on one passage over and over so that you can fully grasp its meaning for you. Discover ways to express both God and faith in your own words.
Reflections to Ponder
Can we trust that God is moving even when all seems impossible? When we have nothing to hang onto but God, when everything else seems at a loss, a mural of confusion, can we know that God is for us?
Prayer
Lord, I want to persevere. I want to be persistent as I serve You—believing that You are for me, that Your love for me is great, and that Your mercy and grace exceeds my expectations.
When You Walk
When there are days you don’t feel like going on your daily walk, how do you motivate yourself? If someone asked you what to do to become motivated, what advice would you give?
~ from Getting Out of Bed in the Morning by Alice J. Wisler
copyright 2012
Leafwood Publishers
Order a copy today from the Rivers of Life Gift Shop.
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Friday, November 16, 2012
Getting Out of Bed: The arrival of GOOB
"You are a work of art in progress."
Yesterday, I was the happy recipient of a box of books titled Getting Out of Bed in the Morning. My two daughters (my son was at work) and husband were able to share in some of my excitement over the contents with me. My daughters breathed in the aroma of the pages, something I've taught them to do. There is nothing like the special scent of a newly-published book. Especially when your name is on the cover as the author.
Holding a copy of my devotional was a dream come true. I savored the feel of both the book and my heart. This book is compiled of forty devotions and a large piece of my broken heart.
In 1997 my son Daniel died after eight months of cancer treatments. He was four. I was thirty-six. I was angry with God for not healing him. The cancer hadn't killed him; it was the severe treatments that compromised his body. A staph infection took over and eventually his heart stopped. He died in my arms.
I was pregnant at the time. While my baby kicked inside the womb, my son gritted his teeth and left this earth. Three months to the day of his death, my fourth child, Elizabeth was born.
Getting out of bed each morning after Daniel's death was surreal. How could my son be gone? How could I still be alive? What was wrong with God? Why hadn't he saved my little boy from death? How would I live now? What was the point of going on?
I wrestled with questions, primarily to God. Why? How come? How could you? Why?
I wanted to die.
I didn't get to.
Instead, I put one foot in front of the other. And at the end of each day, I went to bed and woke to try again the next morning. One foot in front of the other. One day at a time. Deep breaths.
I would never ask God for anything again.
I knew too well that He could say, No.
Journaling was a lifeline. So was the support of the Wake County, North Carolina Compassionate Friends group. Some books helped. I wrote articles that made it into print magazines. I founded Daniel's House Publications and through it, compiled two cookbooks of recipes and memories in memory of children, who like my Daniel, had died way too soon. Slices of Sunlight came out in 1999 and two years later, Down the Cereal Aisle followed. I had an online newsletter.
I cried and missed my son. Birthdays came and I sent balloons up to him in Heaven. Christmases made me hollow and I was glad when the season ended.
I spoke at conferences. I taught on the benefits of writing through grief. I met some wonderful people---real people----the kind that know they are broken and that life is not for wimps.
I wanted to write a book on how God fit into my struggle. Believe me, I tried. I had agents and editors interested, but nothing stuck.
Until . . .
Last year, Leafwood Publishers said, Yes! This publisher took my fragile mother's heart and said, We believe in you. We read your words. You do have something to say.
I wrote Getting Out of Bed in the Morning to offer a morsel of hope to those without. I want to share with others that although they are weak and struggle, they aren't alone. God is the provider of the daily bread, the wisdom, the cup of cold water, the balm of healing, the hope of tomorrow. He has this awesome thing called sustaining grace. He supplies it. And He loves us, no matter how battered we might feel.
God is for the broken hearted.
God is for you.
To order an autographed copy of Getting Out of Bed in the Morning , head over to my Broken Psalms blog (join it, if you'd like) and visit the Rivers of Life Gift Shop.
[This post also appears on my Broken Psalms blog and my Writing the Heartache blog.]
Thursday, November 15, 2012
Creating Fun Characters
The other day I met Todd Frei, a digital librarian with Wake County Libraries in North Carolina, to discuss how to go about creating fun characters. He filmed the segment which can be viewed when you go here.
This series of You Tube videos recorded by the library is part of the National Novel Writing Month (November). Have any of you taken part in writing a novel this month? I've got one going, but haven't made as much progress as I'd like.
I'll be presenting a workshop on character crafting at the East Regional Library in Knightdale on Sunday, November 18th at 2 PM. The event is free and open to the public. Join me!
946 Steeple Square Ct.
Knightdale, NC
This series of You Tube videos recorded by the library is part of the National Novel Writing Month (November). Have any of you taken part in writing a novel this month? I've got one going, but haven't made as much progress as I'd like.
I'll be presenting a workshop on character crafting at the East Regional Library in Knightdale on Sunday, November 18th at 2 PM. The event is free and open to the public. Join me!
946 Steeple Square Ct.
Knightdale, NC
Labels:
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Saturday, November 10, 2012
Enter to win an autographed copy of Still Life in Shadows!
This month, I am offering a signed copy of my latest release, Still Life in Shadows. To enter the contest for the drawing of the novel, simply follow this blog if you have yet to do so, and then enter a comment below this post. Include an email address where I can reach you if you win.
Yes, it is that simple!
The names of all who enter will be placed in a hat and one person's name will be randomly drawn on November 30th.
Your comment should be in response to the following question:
What is your favorite kind of bread?
Still Life in Shadows has a recipe in it for bread in a can. You can comment on that as well. Have you ever had bread in a can? Would you like to?
Have fun!
Yes, it is that simple!
The names of all who enter will be placed in a hat and one person's name will be randomly drawn on November 30th.
Your comment should be in response to the following question:
What is your favorite kind of bread?
Still Life in Shadows has a recipe in it for bread in a can. You can comment on that as well. Have you ever had bread in a can? Would you like to?
Have fun!
Friday, November 9, 2012
Guest post with author K. Dawn Byrd
Today I want to welcome author K. Dawn Byrd to my blog. Her newest release is Amazing Love. Here's a bit about the story.
Gabe Knight, a pastor in a small coastal town, finds his life is turned upside down when Dee Dillow arrives and hires him to remodel an estate she's inherited from her aunt. Dee dashes his plans for wedded bless when on a drunken binge, she divulges that she's the highest paid call girl in Nevada and part-owner of the ritziest brothel in the state.
Gabe falls in love with her, but can't believe he's hearing the voice of God when a still, small voice tells him to marry her. After much questioning, they marry and he is deliriously happy. Until, Dee betrays him.
Gabe soon discovers just how hard it is to have the unconditional love God calls him to have for his wife, the kind of love God has for his children. When faced with losing her, Gabe realizes what true love is, how much it hurts, and just how much God loves and is willing to sacrifice for his children.
An Interview with the heroine of Amazing Love
1.Dee, tell me the most interesting thing about you.
I'm not sure how interesting it is, but it would be pretty shocking to most people. I grew up in a brothel outside of Vegas. My mother owned it and since I was home-schooled, I spent most of my life there. I don't know exactly how it happened, but I became the highest paid call-girl in all of the state.
2. What do you do for fun?
Shop. I love fancy cars, fine jewelry, and designer bags and shoes. I also like to invest money. It's exciting to watch it grow. I left the brothel when I was teenager and ended up trying to survive on the streets when my mother turned her back on me. I never want to live like that again and that's why I save money.
3. What do you put off doing because you dread it?
I put off going to church with my husband, Gabe. I'm just not into all that religion stuff. I know he expects me to go, but I'm pretty good at coming up with excuses why I can't.
4. What are you afraid of most in life?
I'm afraid of having to live on the streets again as a prostitute like I did when I was a teen. I'm also afraid of going hungry.
5. What do you want out of life?
All I want is to have a family. I never even thought about a husband and kids until I met Gabe and now that's all I think about.
6. What is the most important thing to you?
My money and Gabe.
7. Do you read? If so, what is your favorite type of book to read?
Remodeling magazines. Gabe is remodeling a huge estate I inherited from my aunt.
8. If you could change one thing about yourself, what would it be?
I'd want to make Gabe happy. He expects me to accept his God, but I just can't. It's hard to believe in a God you can't see.
9. Do you have a pet? If so, what is it and why that pet?
No pets. I really don't have time for them.
10. If you could travel back in time, where would you go and why?
I would go back to the day I was born and find a way to take me away from my mother. She allowed terrible things to happen to me.
An Interview with the hero of Amazing Love:
1. Gabe, tell me the most interesting thing about you.
I'm a preacher and God told me to marry a prostitute. Am I crazy? Am I hearing voices? I know God told Hosea to in the Bible, but this is 2012!
2. What do you do for fun?
I love working with my hands, especially carpentry work. I also own some old vehicles and like to work on them. Sometimes they're a challenge to keep running and my wife, Dee (the prostitute) hates them, but I can't afford all those fancy sports cars she drives on a preacher's salary.
3. What do you put off doing because you dread it?
I put off dealing with drama. An ex-girlfriend has stirred up all kinds of trouble in my relationship with Dee. Maybe I shouldn't look the other way so much. Maybe I should tell her like it is. I just hate hurting people and I have the church to think about. My greatest fear is that something will split it.
4. What are you afraid of most in life?
Dying alone. I want a wife and kids.
5. What do you want out of life?
I want it all. A wife. Kids. A little white house with a picket fence. Of course, I'll settle for Dee's mansion on the hill overlooking the ocean since that's where she wants to live. She inherited it from her aunt and I've been working on it for her.
6. What is the most important thing to you?
My faith. I've worked long and hard to get as close to God as I am and I don't want anything coming between us.
7. Do you read books? If so, what is your favorite type of book?
I read remodeling magazines.
8. If you could change one thing about yourself, what would it be?
If I could change one thing about myself, it would be my past. I didn't always live for God. I did my share of drinking and had my share of women. If I could go back in time, I'd live my entire life for God.
9. Do you have a pet? If so, what is it and why that pet?
No, I don't own any pets. I'm so busy with my job as a preacher and my side jobs remodeling that there's no time for them.
10. If you could travel back in time, where would you go and why?
I'd love to meet Hosea face to face. Dee has put me through torture. She's ripped my heart out. I'd like to ask Hosea how he dealt with that kind of pain when Gomer was unfaithful to him.
About the Author
K. Dawn Byrd is an author of inspirational novels in several genres, including, historical, suspense, romance, and young adult. Some of her favorite things are chocolate, cars, and her pets. Her hobbies include reading, writing, and riding down country roads in the passenger seat of her husband's Corvette Stingray. When asked why she writes, her response is, "For the simple joy of placing words on the page!"
Order your copy of Amazing Love today.
Tuesday, October 30, 2012
Don't send fruitcake; send bread in a can!
Christmas is coming. Instead of fruitcake, why not send bread in a can?
I like modern technology and that includes the oven and range, but when it comes to making bread, I don’t mind being old fashioned. Neither does Ashlyn. She’s the sheriff’s daughter in my new release, Still Life in Shadows. Ashlyn makes bread. Not just any bread, but bread steamed inside a can.
Generations ago when there were no stoves and only fires to cook over, bread was made this way. A coffee can was used to pour flour, milk, and other ingredients into and then the can was sealed and steamed in a kettle of water. As the water boiled, the bread inside the coffee can, baked.
After two hours, the can was removed from the pan and if greased well, out slid a round bundle of bread. Often known as Boston brown bread due to the color of the flour and the molasses, some cooks also added raisins as an ingredient.
The recipe Ashlyn uses has molasses, buttermilk, raisins, cornmeal, whole wheat and rye. It’s truly a tasty and healthy treat. Her finance Luke, an ex-Amish man who left the Old Order lifestyle and now works as a car mechanic, likes it when she brings the bread to his shop.
Sound good? It is! Slice a round of this bread, warm it in the toaster oven or microwave and serve with butter or a dab of cream cheese. Tastes great at breakfast!
If you like the flavor of gingerbread, you'll love bread in a can!
Orders for Bread in a Can will be taken the whole month of November. Place your order by November 30th. The bread will be packed and shipped to you or to a friend's and arrive between December 11th and 15th.
Simply use Pay Pal or send a check to the address below. Also, you can order a round of bread and a copy of Still Life in Shadows. Pricing is as follows:
* 1 delicious loaf (actually in the shape of a round coffee can) of bread -- $14.00 (includes priority shipping)
* 1 delicious loaf plus an autographed copy of Still Life in Shadows -- $27.00
PAYMENT
Send check to:
201 Monticello Avenue
Durham, NC 27707
OR
Use the PayPal tab below
I like modern technology and that includes the oven and range, but when it comes to making bread, I don’t mind being old fashioned. Neither does Ashlyn. She’s the sheriff’s daughter in my new release, Still Life in Shadows. Ashlyn makes bread. Not just any bread, but bread steamed inside a can.
Generations ago when there were no stoves and only fires to cook over, bread was made this way. A coffee can was used to pour flour, milk, and other ingredients into and then the can was sealed and steamed in a kettle of water. As the water boiled, the bread inside the coffee can, baked.
After two hours, the can was removed from the pan and if greased well, out slid a round bundle of bread. Often known as Boston brown bread due to the color of the flour and the molasses, some cooks also added raisins as an ingredient.
The recipe Ashlyn uses has molasses, buttermilk, raisins, cornmeal, whole wheat and rye. It’s truly a tasty and healthy treat. Her finance Luke, an ex-Amish man who left the Old Order lifestyle and now works as a car mechanic, likes it when she brings the bread to his shop.
Sound good? It is! Slice a round of this bread, warm it in the toaster oven or microwave and serve with butter or a dab of cream cheese. Tastes great at breakfast!
If you like the flavor of gingerbread, you'll love bread in a can!
Orders for Bread in a Can will be taken the whole month of November. Place your order by November 30th. The bread will be packed and shipped to you or to a friend's and arrive between December 11th and 15th.
Simply use Pay Pal or send a check to the address below. Also, you can order a round of bread and a copy of Still Life in Shadows. Pricing is as follows:
* 1 delicious loaf (actually in the shape of a round coffee can) of bread -- $14.00 (includes priority shipping)
* 1 delicious loaf plus an autographed copy of Still Life in Shadows -- $27.00
PAYMENT
Send check to:
201 Monticello Avenue
Durham, NC 27707
OR
Use the PayPal tab below
Monday, October 29, 2012
Book Review: Straight Pipes
Devotions for bikers---I wasn't sure whether or not it was appropriate to laugh. I imagined a bunch of burly men and women tearing through a town, tossing beer cans as they sped. I guess I never associated these being the types that would stop to pray or ask God for wisdom. (I know, I do have my stereotypes.)
As I read Straight Pipes: Devotions for Bikers by Barbara Ann Derkson, I decided that it was okay to laugh at myself, and in the process pause to enjoy the richness of her words. With clear explanations and in an easy-to-read style, Barbara gives insight into many biblical passages we might have once glossed over. This devotional has words of wisdom for us all. One paragraph that spoke volumes to me is: "Has God called you to a place where your encouragement is needed? Look around. It won’t take long for you to find a hurting soul or someone floundering in their faith. Are your doors open? Can people call you when they need a word of encouragement or prayer?"
Yes, I thought, may I never be too consumed with myself to seek ways to reach others through a word of encouragement.
Barbara's devotional can be ordered here. Pick up a copy today!
As I read Straight Pipes: Devotions for Bikers by Barbara Ann Derkson, I decided that it was okay to laugh at myself, and in the process pause to enjoy the richness of her words. With clear explanations and in an easy-to-read style, Barbara gives insight into many biblical passages we might have once glossed over. This devotional has words of wisdom for us all. One paragraph that spoke volumes to me is: "Has God called you to a place where your encouragement is needed? Look around. It won’t take long for you to find a hurting soul or someone floundering in their faith. Are your doors open? Can people call you when they need a word of encouragement or prayer?"
Yes, I thought, may I never be too consumed with myself to seek ways to reach others through a word of encouragement.
Barbara's devotional can be ordered here. Pick up a copy today!
Saturday, October 27, 2012
In honor of Dixie
Today, and today only, I am offering any of my inspirational novels (autographed) to you for only $11! It's Dixie, my beagle's 11th birthday and she thinks this is a great way to celebrate her life and the joy of reading! (Of course, she reads.) The $11 price includes shipping costs. My novels retail for $14.99, so this is a nice birthday deal! (And if you like cake, How Sweet It Is is about a cake decorator in the mountains of North Carolina.)
Simply send a check today for $11 (USD) to the address below or pay via PayPal.
Specify which novel you'd like.
Address:
201 Monticello Avenue
Durham, NC 27707
OR
Use the Paypal button below.
Labels:
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Alice J. Wisler,
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How Sweet It Is,
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Tuesday, October 23, 2012
The Mom Spa Journal
Want to get away and have some time for yourself? As a mom, and especially a mom of small kids, that can be hard to do. Yet having time to read, ponder and write is needed.
How can you spend some quality time alone? Grab a copy of The Mom Spa Journal and you'll have a meaningful respite. Find a quiet (or semi-quiet) place and let the guided prompts in the pages of the book take you to a world where you can use the gift of writing. Some of the subjects include forgiveness, gentleness, waiting and love. Scripture verses provide food for thought and creativity.
You can either print the book or use it along with your personal journal. Either way, you'll find that penning heart to paper does wonders for your spritual growth.
Taking time for you makes you a better mom to your kids.
The Mom Spa Journal is an e-book, so it's easy to download onto your Kindle or onto your computer as a file. This book is designed for moms of all ages. Order a copy now!
Order from Smashwords
The Mom Spa Journal
by Alice Wisler
$2.99
How can you spend some quality time alone? Grab a copy of The Mom Spa Journal and you'll have a meaningful respite. Find a quiet (or semi-quiet) place and let the guided prompts in the pages of the book take you to a world where you can use the gift of writing. Some of the subjects include forgiveness, gentleness, waiting and love. Scripture verses provide food for thought and creativity.
You can either print the book or use it along with your personal journal. Either way, you'll find that penning heart to paper does wonders for your spritual growth.
Taking time for you makes you a better mom to your kids.
The Mom Spa Journal is an e-book, so it's easy to download onto your Kindle or onto your computer as a file. This book is designed for moms of all ages. Order a copy now!
Order from Smashwords
The Mom Spa Journal
by Alice Wisler
$2.99
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Tuesday, October 16, 2012
The Oldest Enemy starts, grips the reader, and doesn't let go. I would equate it to being on a roller coaster ride; once you're spinning over the tracks, there is no letting up.
A pastor, a woman whose sister was killed, and a World War II concentration camp survivor all join together to battle enemy forces, many of which are unseen by the naked eye.
Michael Webb does an incredible job of keeping the momentum going in this well written story where the characters are nicely-drawn and the suspense is intense.
Pick up a copy today!
A pastor, a woman whose sister was killed, and a World War II concentration camp survivor all join together to battle enemy forces, many of which are unseen by the naked eye.
Michael Webb does an incredible job of keeping the momentum going in this well written story where the characters are nicely-drawn and the suspense is intense.
Pick up a copy today!
Labels:
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Michael J. Webb,
suspense,
The Oldest Enemy
Thursday, October 11, 2012
Book Review: Psalms, The Sunrise of Hope
The psalms became very real to me after the death of my son Daniel in 1997. Daniel was four and had cancer. His death devastated me.
It was in my despair that I found the beauty of the biblical psalms.
There are psalms of despair, anguish and fear, as well as psalms of praise, expectation, and hope. It is my hope that you'll dig into Bob Saffrin's Psalms, The Sunrise of Hope and discover what reading the psalms can do for your spirit. Bob unveils much about the psalms and their meanings. At the end of each chapter he concludes with a Life Lesson, and a chance to consider and discuss. By pondering on the questions he asks, readers can reflect on their own spiritual journey.
Perhaps one of the aspects that I found most comforting about Bob's devotional is that he stresses God's love for us. What a privilege to be loved by the creator of the universe!
"Oh, LORD Our Lord, how majestic is your name in all the earth!" Psalm 8:9.
You can pick up an e-copy of Bob's Psalms, The Sunrise of Hope by clicking here.
It was in my despair that I found the beauty of the biblical psalms.
There are psalms of despair, anguish and fear, as well as psalms of praise, expectation, and hope. It is my hope that you'll dig into Bob Saffrin's Psalms, The Sunrise of Hope and discover what reading the psalms can do for your spirit. Bob unveils much about the psalms and their meanings. At the end of each chapter he concludes with a Life Lesson, and a chance to consider and discuss. By pondering on the questions he asks, readers can reflect on their own spiritual journey.
Perhaps one of the aspects that I found most comforting about Bob's devotional is that he stresses God's love for us. What a privilege to be loved by the creator of the universe!
"Oh, LORD Our Lord, how majestic is your name in all the earth!" Psalm 8:9.
You can pick up an e-copy of Bob's Psalms, The Sunrise of Hope by clicking here.
Labels:
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Wednesday, October 10, 2012
Guest Post about the death of a child
I usually have guest posts about grief and loss at my Writing the Heartache Blog, but wanted to share this piece on this blog today.
How to Cope With the Loss of a Child
Losing a child is just about any parent's worst nightmare. Unfortunately, I experienced this nightmare nine years ago. My son died unexpectedly, which made losing him even harder. Losing a child was the hardest thing I have ever gone through, and to this day I still struggle with the loss of my son. Luckily, I have a strong support group of friends and family, and over time, the pain has subsided considerably. Here are five ways that I was able to cope with the loss of my child, and hopefully they are as beneficial to you as they were to me.
*Support System*
I leaned heavily on my family and friends for years after my son died. I luckily, did not suffer from depression, and I think having such an outpouring support group helped tremendously. For the first month, my friends stayed over at my house, to keep my mind occupied and from going crazy. As painful as it was, I became closer to a lot of my family and friends after my sons death.
*Physical Health*
I will admit that in the first few months, I let my physical health suffer. I would advise anyone grieving over the loss of a loved one to avoid this mistake. I ate so poorly that my physical health was obviously deteriorating to anyone I came in contact with. This caused a further deterioration of my mental health, as I had no energy and it was as though I was trying to "feed" my depression (ironically). After the first few
months, I made sure to take walks on a daily basis and continue eating a healthy diet. Remember that poor physical health will affect all facets of anyone's life.
*Stay Busy*
Anyone who is grieving finds it difficult to stay busy - this is okay. After the initial month, I made it a point to stay as busy as possible. I started going back to the gym and even took a weekend trip to Las Vegas at the urging of my friends (after a few months). Grieving is natural, but when I started getting busy, I felt my mind clear up and a sense of normalcy returning.
*Tried & True*
I was lucky enough to find a wonderful support group for people who have experienced loss, and it was immensely helpful. I initially found message boards online where I communicated with other people who were also grieving. Eventually, I got up the nerve go visit to a local support group, where I was able to feel liberated when discussing my problems with people in the same situation. I am not religious, but a couple of people in the group found solace in their local church groups. When I found support, I
felt as though I was able to grieve and not be judged.
*Counseling*
On the recommendation of a friend, I obtained professional counseling. This helped me find happiness and meaning in other areas of my life. Although I did not take any medication for anxiety or sleep, my therapist did teach me some relaxation and breathing techniques. One on one counselling was tremendously helpful in my recovery, and I would recommend it to anyone who is grieving.
When I lost my son, my whole prospective on life changed. It took a couple of years for me to regain a sense of normalcy in my life. Remember, when grieving, do not be afraid to ask for help from family and friends. Without a support group, the process would have been more difficult. Though, I cannot say I feel perfect, life has improved as I have learned to cope.
Peter Rhimes is a contributing author at http://www.homeownersinsurance.org.
How to Cope With the Loss of a Child
Losing a child is just about any parent's worst nightmare. Unfortunately, I experienced this nightmare nine years ago. My son died unexpectedly, which made losing him even harder. Losing a child was the hardest thing I have ever gone through, and to this day I still struggle with the loss of my son. Luckily, I have a strong support group of friends and family, and over time, the pain has subsided considerably. Here are five ways that I was able to cope with the loss of my child, and hopefully they are as beneficial to you as they were to me.
*Support System*
I leaned heavily on my family and friends for years after my son died. I luckily, did not suffer from depression, and I think having such an outpouring support group helped tremendously. For the first month, my friends stayed over at my house, to keep my mind occupied and from going crazy. As painful as it was, I became closer to a lot of my family and friends after my sons death.
*Physical Health*
I will admit that in the first few months, I let my physical health suffer. I would advise anyone grieving over the loss of a loved one to avoid this mistake. I ate so poorly that my physical health was obviously deteriorating to anyone I came in contact with. This caused a further deterioration of my mental health, as I had no energy and it was as though I was trying to "feed" my depression (ironically). After the first few
months, I made sure to take walks on a daily basis and continue eating a healthy diet. Remember that poor physical health will affect all facets of anyone's life.
*Stay Busy*
Anyone who is grieving finds it difficult to stay busy - this is okay. After the initial month, I made it a point to stay as busy as possible. I started going back to the gym and even took a weekend trip to Las Vegas at the urging of my friends (after a few months). Grieving is natural, but when I started getting busy, I felt my mind clear up and a sense of normalcy returning.
*Tried & True*
I was lucky enough to find a wonderful support group for people who have experienced loss, and it was immensely helpful. I initially found message boards online where I communicated with other people who were also grieving. Eventually, I got up the nerve go visit to a local support group, where I was able to feel liberated when discussing my problems with people in the same situation. I am not religious, but a couple of people in the group found solace in their local church groups. When I found support, I
felt as though I was able to grieve and not be judged.
*Counseling*
On the recommendation of a friend, I obtained professional counseling. This helped me find happiness and meaning in other areas of my life. Although I did not take any medication for anxiety or sleep, my therapist did teach me some relaxation and breathing techniques. One on one counselling was tremendously helpful in my recovery, and I would recommend it to anyone who is grieving.
When I lost my son, my whole prospective on life changed. It took a couple of years for me to regain a sense of normalcy in my life. Remember, when grieving, do not be afraid to ask for help from family and friends. Without a support group, the process would have been more difficult. Though, I cannot say I feel perfect, life has improved as I have learned to cope.
Peter Rhimes is a contributing author at http://www.homeownersinsurance.org.
Labels:
Alice J. Wisler,
death of child,
grief and loss,
Peter Rhimes
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