Thursday, November 14, 2013
Surviving the Tinsel: 11 Tips to Get Your Broken Heart Through the Holidays
That holiday-pang hit my stomach the first October after Daniel died. Greeting me at an arts and craft shop were gold and silver stockings, a Christmas tree draped with turquoise balls and a wreath of pinecones and red berries. What was this? And was "Santa Claus Is Coming To Town" playing as well? It was only October.
I had anticipated that Christmas and the holidays would be tough. In fact, I'd wake on those cold mornings after Daniel died in February and be grateful that it was still months until his August birthday and even more months until Christmas. I dreaded living both without him. I would have preferred to have been steeped in cow manure. At least then I could take a hot bath with sweet smelling bubbles and be rid of the stench. But bereavement isn't that way. As those who had gone on before let me know, you have to live through it.
Christmas came. I did live through it. It continues to happen as do the other significant days of the calendar year. Daniel never arrives at any of them although his memory lives on. By incorporating him into these days of festivity, I can cope.
Some of you have your child's birthday and/or anniversary day within the November through January season. These days, in addition to the holidays everyone else is celebrating, make the season even more complicated and painful, I'm sure.
I offer eleven tips I've used to survive the holidays. Some are my own suggestions and some are borrowed from the many who walk the path of grief.
1. Know you will survive. Others have done it and you will, too. Keep in mind that your first Thanksgiving, Christmas and New Year's Day will not be easy.
2. Find at least one person you can talk to or meet with during the holiday season. Perhaps this person has gone through a few Thanksgivings and Christmases before and can give you some helpful ideas that have worked for her.
3. Things will be different this holiday season and perhaps for all the rest to come. Don't think you have to do the "traditional" activities of years past when your child was alive. Your energy level is low. If no one in your household minds, skip putting up the tree. Forget spending hours making your holiday cookies.
4. Spend the holidays with those who will let you talk about your child. You will need to have the freedom to say your child's name and recall memories, if you choose to do so. Your stories about your child are wonderful legacies. Tell them boldly again and again.
5. If going into the mall or stores brings too much pain, shop for gifts online or through mail-order catalogs. Thinking everyone is happily shopping at the malls with intact lives while your heart is crushed is terribly tough. Go easy on yourself.
6. Getting away from the house is an idea that worked for my family. The first Christmas without Daniel we went to a nearby town and lived in the Embassy Suites. The kids enjoyed the indoor pool and breakfast buffets. Christmases that followed were spent at a rented cottage on the shore and the Christmas we rented the beach house, we were able to invite extended family to join us. We all shared in the cooking.
7. Create something to give to those who have helped you throughout the year. I made some very simple tree ornaments with "In Memory of Daniel" stamped on them and gave them to friends that first Christmas.
8. Decorate the grave. Put up a plastic Christmas tree with lights. Sometimes being busy with decorating the grave gives a feeling of doing something for a child we can no longer hold.
9. Do something in memory of your child. Donate to a charity or fund in his memory. Volunteer. My oldest daughter Rachel and I volunteer at the Hospice Tree of Remembrance each December and share memories of Daniel as we spend this time together.
10. If your bereavement support group has a special candle-lighting service to remember the children in your area who have died, attend it. Doing something in memory of your child with others who understand the pain these holidays hold can be therapeutic.
11. Spend time reflecting on what the season is about. Everyone around you may be frantic with attending parties, services, shopping and visiting relatives. Perhaps you used to be the same way. Now you may want to avoid some of the festivities. Give yourself permission to excuse yourself from them. Light a candle in your favorite scent. Record some thoughts in a journal. This is great therapy, too.
One day you will wake up and it will be January 2. The holidays will have ended. You will have made it. If you are like me, you will find that surviving the tinsel has made you stronger and although you may cry, somewhere within you, you will feel that core of new steel.
~ Alice J. Wisler
[First published about twelve years ago, about four years after Daniel's death.]