When we've lost a loved one, the tapes of the last moments play in our heads like a broken record that never stops its scratchy noise. The music is the worst we've heard---loud and grating. There is no off-button. The noise is made up of our thoughts that cause us to contemplate the last words spoken by ourselves and by our loved one. We think of how it could have gone differently and how if it had, our loved one would still be alive. Over and over we ask, why did it have to end this way? If only . . . . If only I had taken him to the hospital earlier. If only I had watched him more closely. If only I had known more about the disease or his friends or the event where he was in danger. We scream into the night. We think the constant-playing tapes will kill us. Exhausted, we want to shut off our minds.
As we go over in detail the last moments with our loved one, we want to believe the moments could have been orchestrated differently.
Control is the loud tune that plays in rhythm with If Only. The two work together. We have been led to believe that we have control. We think it is ours. We wore our seat belts and ate our vegetables, were kind to our neighbors (even the nosy ones) and bought toys for our children. We shouldn't have to be going through this confusion, this ache, this despair. Our loved one should still be here with us. Instead, we are now living a life without him or her and wondering how to face each day. For whatever reason, we have bought into the myth of power, control, thinking we could play God in our lives. We ignore the soft voice that asks, "Did you get to choose your place of birth, or height, or color of your eyes?"
To try to make sense of our confusion and illusions, we journal. Page after page, we fill them with questions like: How long does this pain last? When will I get back to the old me? For help, we read the lives of others who have been on the bereavement journey. We marvel at their survival and at the same time wonder how they have done it. Can we do it? Can we journey year after year without our child, our spouse, our parent, our friend?
We put the journals and books aside, and go back to the If Only and Control. Over and over the frantic tunes play as we continue to live the last days. While the re-living the last days seems detrimental, the truth is, it is necessary. It's called process. Our brains need to process what has happened to us in our loss. Eventually----and I don't know how long eventually is---the tapes wear thin. We forgive ourselves, we realize control is a myth, we realize it is not up to us to have control over when someone takes his last breath. We acknowledge we are not God. We may never understand why our loved one died when she did or the way she did. We may never get the answers we want on this earth. But one thing we know, until our last breath, we are going to have to figure out how to make this bereavement journey work.
On a day where the sun pushes past the clouds, we hear the laughter of our loved one. As we drive to work, we recall a road trip with our significant other. In the parking lot, we remember a joke our son told. The laughter feels strange to our ears. A smile expresses the memories we carry in our hearts. The next day we may be back to listening to the If Only tapes, but once again, on another day, a fond memory slips through. She did like to bake oatmeal cookies, he did give the best hugs. And we trod on the journey, clouds and sunlight, dreariness with glimpses of hope. And we are progressing. Day after day, we embark on the rocky path, finding our footing, discovering what we need, learning and growing.
And one morning, we find ourselves thinking: Maybe I will survive. Maybe, perhaps, I might even thrive again. And in the meanwhile, we savor the laughter and the love. They are what fit inside our hearts; their tunes are worth carrying and playing over and over again.
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