Showing posts with label grief-writing. Show all posts
Showing posts with label grief-writing. Show all posts

Wednesday, July 29, 2020

A Lesson From Geese



It's a slow process but quitting won't speed it up.


The first time I stood over my son Daniel's gravestone I wished it wasn't so small. Sadness, coupled with regret, wove a shroud around me. “Don’t worry, baby," I said in the way a mama talks to her child's grave. "I’ll make things right. I’ll tell the world about who you were as my boy.”

As the March wind rustled over the last of the dead leaves from autumn, I made my promise. I would atone for not spending more money on a lavish marker---one larger than life---as he had been to me. I was a writer; I would write a book in his memory. Not just any book, it would be the kind that sparkles against a deep starry night. It would be brilliant and bold, honest and filled with the things he loved.

I wrote poetry about his soul being in Heaven, stories about the way he lived and the things he had enjoyed---watermelon slices, trips to the beach and mountains, watching Toy Story over and over again. Some of the poems were published. Articles I labored over about losing a child after cancer treatments ended up in bereavement magazines. I wrote some novels too and made sure each one had a character who had experienced a significant loss. I compiled three cookbooks in memory of children gone too soon. More time passed; my three living children grew up and left the house.

But the book I had vowed to write was still a long way from being completed.

The cemetery provided spring mornings for sitting and writing. The aroma of mowed grass and the songs of the birds that nestled in the oak by Daniel's grave all became part of my healing. But there was life on the other side of the cemetery that called me and took my time. My husband and I had a wood-working business and there were orders to fill, sanding, and staining to do. When I made time to write, the words that I typed felt bulky and weighted. Writing a memoir was more difficult than writing a novel. I wanted to get the facts right and poured over articles by memoirists about emotional truth.

When I woke during dark mornings at two, I thought about how I could tailor the book and make it shine. But it didn't shine, it didn't even glow. My inner critic told me to give up writing a book about Daniel. One day I was so fed up with it all I decided to listen to her. I went into the garage and found some wires and jump rings and things that I'd stored in a box from previous years when I made some very sad looking earrings. I looked online on how to make necklaces with beads. And one afternoon when business was slow I made a necklace. And then I made another. I ended up making three necklaces. They were pretty and I wore them. But they were not my heart. They were just a detour to keep me occupied until I could figure out what I really needed to do to get my book into shape.



On an autumn day under a gray sky, I learned a lesson that would transform me. God used a gaggle of geese to show me the art of persistence.

When I arrived at the cemetery on that particular morning, across from the circular drive where I always park my Jeep, I saw a new sight, something I'd never seen before or since then at that location. Canadian Geese greeted me. A few walked in circles on the pavement. Others walked away from me as I approached with my camera. There was one who darted over to a grave. The overall consensus was clear to me. These creatures were confused, and as my aunt Mollie would say, discombobulated. None of them were in cahoots but all were cackling, wobbling, vocal. I took some more pictures and then decided it was time to get my pen and pad from my Jeep and sit on a towel by Daniel's grave and do what I came to do. I walked away from the noisy encounter and the screeching conversations I did not understand.

When I got to the Jeep, I opened the door and that's when I heard the most air-shattering sound. The ruckus made the entire cemetery come alive. I looked overhead because that was where the sound was the loudest. That's when I saw it. In a V-format, flying through the sky, were those discombobulated geese. I grabbed my camera and took a picture, but by then, the geese were far into the sky and just little specks dotting the gray.

When the cemetery returned to calm, I asked, "How?" How had those geese, who had been so confused just minutes before, were now flying in sync together in harmony with purpose and direction? Which one of them had given the sign that it was time to be responsible? Had one of them lifted a foot indicating that it was the moment to leave? A wink? Can geese wink? How had such a motley crew taken off in such a glorious formation?

I spread Daniel's Thomas the Tank Engine towel, and sat with legs stretched out by the tiny grave that I had struggled with all these years.

I picked up my pen. I wrote a few words.

I had begun. Again.

One more time.

My inner critic had even been transformed; she was now my cheerleader. "One day," she told me in that way that critics speak to us, "if you do not give up, it will resemble a gaggle of geese who have found their place after a morning of confusion."

To the untrained eye, the photo I took of the geese in flight doesn't look like geese. Some might mistake it for a crow, a drone, or a smudge on the print. But to me, it is one of the tangible items I view to show me not to give up. Persistence is what we have to put on every day, if we want to pursue what is ours to do.




Wednesday, September 12, 2018

When Writing Heals



I believe in many things, simple and grand.  I believe in inspiration that comes on a walk on a fall day, that a cup of strong Earl Grey with milk can make almost any bad morning better. I believe in the power of love manifested through the life, death and resurrection of Jesus Christ. I believe that when you can forgive---even those who don't ask you to---you are freer than any soaring eagle.

And when life takes a dangerous and sorrowful turn, I believe that pen and paper can heal. As we honestly and freely unleash our heartache onto the page, our hearts and minds go through  transformations. We see our pain on paper and we view it in a new way. From there, as we continue to write, we become stronger, more able to cope and adjust to our situation. This writing for healing is a sacred gift. It has saved me from the moment my four-year-old son died.

I have watched and learned as I've unveiled deep things in my writing.  I've solved problems, understood, gained new perspective. Writing to heal is an extraordinary phenomenon.

I'd love for you to write with me.

My new online writing classes have a few spots open.  I have one class starting September 17 and one on October 22.  Each course is 5-weeks long.  I send out new lessons to your in-box each Monday. You have all week to write on your own, when it's convenient for you. Learn more about my Writing the Heartache Workshop here at my website

Be inspired in the power of writing as you listen to this video that was so kindly created for me by a young man named Wes.

And after that, share here in the comments below how writing has been an avenue of healing for you in your life.







Monday, June 17, 2013

Hope in a pen




Writing saved me.

It's true. After losing a young son to a cancer-related death, I found solace in my journal. That was sixteen years ago, and now I'm one of the biggest writing through grief advocates you've ever seen.

Over the years, and journals, I have found that the act of being authentic in grief brings healing for the soul.

I'm so excited about the value of putting pen to paper that I now teach workshops so that others can discover the beauty of this gift.

Writing to a Healthier YOU!, the grief and loss writing workshop in Norcross, GA this Saturday, will be a special one with two facilitators--one from Florida (Mary Jane Cronin) and one from North Carolina (Alice Wisler). It will be held from 9 AM to 4 PM at the Hampton Inn in Norcross.

Join us for a day of prompts, exercises, imagery, and helpful writing techniques that both Mary Jane and Alice have found beneficial for healing, health and hope.


Please feel free to let your friends and colleagues who could benefit from a day of hope know about this event.

Discover how healing and healthy writing can be for your grief journey.

For more information and to register, please click this link: Writing to a Healthier YOU!

Thursday, May 30, 2013

Discover the Value of Writing for Healing and Hope



One of the beautiful things about living this life without is how we have the freedom to help others without. What a sad world it would be if we kept all knowledge to ourselves---all nuggets of wisdom, all beads of hope, all glimpses of truth. The beauty is that in our despair we seek and do find life-giving morsels along the way to share with others. Writing through pain has been my respite. When my son Daniel first died I looked forward to dates with my journal each evening. In the pages of my journal, I penned my pain and sorrow.

Like Alice Walker said, "Writing saved me."

It saved me from harboring bitterness, relentless anger and fear. As I wrote, I gained wisdom. Wisdom about loss, sorrow, and even ways to cope. I was asked to speak at conferences and instruct writing workshops. I watched as tentative writers—writers who thought that they could not write—wipe tears from their eyes after reading aloud a poem or letter.

I love hearing how others have found the gift of writing to be a healing method to deal with the rocky path of bereavement. I challenge you to use your journal as a place where you can discover the healing and health that comes with putting pen to paper.

26 Steps to Effectively Writing the Heartache

1. Buy a journal.
2. Find a secluded place to write where you can think clearly without distractions.
3. Candles and/or soft music may create a soothing mood for you as you write.
4. Write freely.
5. Write honestly.
6. Don’t worry about grammar or penmanship.
7. Write, at first, for your eyes only. This doesn’t have to be shared with anyone.
8. Write daily, if you can.
9. Write to remember your child. Your thoughts and reflections of him or her are a keepsake or a legacy.
10. Write to gain insight into this bereavement journey.
11. Write to chart progress for you to read years down the road.
12. Write with the feeling: I will survive this.
13. Write to identify your emotions and feelings.
14. Write to help solve some of the new situations you must now face.
15. Write to understand the new you (self-awareness).
16. Carry your journal and /or paper with you at all times in case you have the need to write. Even place your journal by your bedside to record in the mornings dreams you find significant.
17. Think of your journal as a friend who never judges and who can never hurt you.
18. Write your spiritual struggles.
19. Write a letter to your child about what has happened since he died.
20. Write a food-related memory you have of your child.
21. Write of hope even if it may only seem too far to grasp during the early season of loss. People who have had a child die many years before you, now speak of hope. One day you will be able to tell newly bereaved parents hope can be gained.
22. Write your own Psalm of agony or of gratitude.
23. Take the memory of your child with you on an outing and write about the day through his eyes.
24. Use your journal as a punching bag in the sense you can spout off through your pen at someone who has been insensitive towards you without having to literally punch him or her.
25. Write to rebuild your self-esteem and self-confidence.
26. Write a poem of love to your child.

(From Down the Cereal Aisle: A Basket or Recipes and Remembrances, 2003, by Alice J. Wisler)

Check out my workshops in June and July at my website!
June 3: Writing the Heartache Online Workshop (runs for five weeks)
June 15: Write to Create for all aspiring writers, held all day in Raleigh, NC
June 22: Writing to a Healthier You, held all day in Norcross, GA
July 27: Journey through Life's Losses, held all day in Raleigh, NC



Monday, April 29, 2013

Three workshops to get you moving in the right direction




I will be facilitating three workshops this spring/summer on writing.

Write to Create will be held in Raleigh, NC at the Comfort Inn near Crabtree Mall on June 15 and is for all writers who want to learn the nuts and bolts of not just the craft, but of the industry. We will be spending time talking about writing query letters that sell and proposals for non-fiction books as well as how to obtain an agent. If you are interested in self-publishing a book, we will learn the steps needed to take to do that. Read more here.


Writing to a Healthier You! will be held at the Hampton Inn in Norcross, GA on June 22. Fellow bereaved mom, author and counselor, Mary Jane Cronin, will be teaching this workshop on grief-writing with me. We'll share how effective writing can be and exercises to make your writing time beneficial. Register here.


Journey through Life's Losses will be on July 27 at the Hampton Inn in Raleigh, NC and will focus on writing through many of life's losses. We'll dive into the emotions that expand from grief and talk about how instrumental writing is for health, hope and healing as we create many works of prose and poetry.
Sign up today.

Join us!

Wednesday, March 20, 2013

My mind is no longer a jumble!






"I used to not like to write, but after engaging in the writing exercise you provided during your presentaion, I think I'm going to make writing part of my every day life!"

"Thanks to your course, I have found a friend in writing."

"Writing makes it all clear. My mind is no longer a jumble."

"Wow! I didn't realize how free I'd feel after writing my problems out."

These are some of the many testimonies I have received from those who have listened and written. Whatever your sorrow, whatever you are going through on your journey, whatever crisis or deep pain, writing has a way of bringing hope, healing and health.

Give it a try today! Discover how to make writing work for you through this guided workshop.

To sign up for the next online Writing the Heartache workshop that starts April 15th, register here.

Want an all-day workshop? There is one scheduled for July 27. Read all about it here.

Friday, December 7, 2012

Rescue Me!

Join me for just 15 minutes at noon (EST) today as I read an excerpt from my new book, Getting Out of Bed in the Morning. I'll be reading chapter 7, Rescue Me!

Often in our grief, we want to be saved from the despair, cared for, and nurtured. We are in great need of help when life seems to have swallowed us whole.

Turn in to Writing the Heartache to hear some encouragement as well as some writing tips to help you during your season of grief.

And if you listen closely, you'll hear a way that you can get yourself a special gift.


For the podcast (in case you miss the show), click this link.

Thanks to all for listening!

Saturday, May 26, 2012

Writing to ease the heartache

What's good for you besides eight hours of sleep and a bowl of oatmeal?


Writing!


The more I read and listen, the more I am convinced that putting pen to paper is one of the best gifts God has given for alleviating all the built-up pain inside our hearts. Writing from grief and loss works!















Is your mind overloaded with worry? Confused about a current circumstance? Are you flooded with anguish and sorrow over the death of a loved one? Is your past hurting you as you recall your childhood or young adult life? Unleash all the anger, frustration, sorrow and guilt onto the pages of your journal.










Join me and my other registered attendees for a full day of writing on June 16th in Raleigh, NC. Journey through Life's Losses is going to be a great workshop, filled with tips, prompts and techniques on journaling, writing poetry, memoirs and more.


Hurry and sign up by going to this link at my website.

Monday, August 2, 2010

Another workshop on the horizon

The first Writing the Heartache All Day Workshop was a wonderful experience, and we are going to have another! This one will be held at the Hampton Inn in Cary, NC on August 21 from 8 AM to 5 PM. We will have a full day to write from our pain for healing, health, and hope. Come to write with us--poetry, from photographs, letters, and essays.